BASIC COURSE - logistics can be tailored to specific requirements
PREPARE YOUR MIND
* Don’t be the bad guys target
* Prepare yourself now - and if you find yourself in a situation you can survive
* how the way you carry yourself can prevent you from being a victim
* effective conflict avoidance and escape techniques
* simple situational awareness techniques and precautionary measures
* how to use your body’s natural weapons
* about weapons you carry every day
PREPARE YOUR BODY
* What will stop the bad guy?
* Learn the physical techniques you’ll need to survive and thrive.
* Easy to learn techniques
* Standing and ground defence
*Participants will practice moves on each other in a safe, comfortable environment.
This 2-day course is packed with tips and techniques to help women defend themselves standing and on the ground and to improve situational awareness. It is conducted by an experienced female instructor.
Course fee: R850 (includes 12 hours of instruction, a manual and certificate)
* Student and Group rates on request.
* Make up your own group and we will schedule a course to suit your availability.
* Min 6 people, maximum 12.
* 14yrs and older welcome.
* No minimum fitness level required.